According to the World Health Organization, depression is a common mental disorder affecting an estimated 5% of adults. Unlike regular mood changes and feelings, depression has an impact on all aspects of life, including relationships with family, friends, and community. Below are some healthy ways to prevent depression.
- Learn to Manage Stress
According to studies, stress impacts mental health, life satisfaction, and general health. It may be impossible to avoid stress, but there are simple ways to manage it, such as breathing and relaxation techniques, sharing feelings with close friends, mindfulness, etc. You may also seek advice from mental health professionals at a mental healthcare clinic.
- Exercise Regularly
Did you know a lack of activity can make depression symptoms worse? Research suggests that physical activity can act as an antidepressant and boost physical and mental well-being. In adult foster care communities, seniors will enjoy adult foster care services in Boston, MA! Activities may include exercise, board games, and other activities that promote mental health.
- Get Good Sleep Every Night
Do not underestimate the power of good sleep, especially for seniors. Are your senior loved ones experiencing sleep difficulties? Help them build a sleep routine, ensure the room is quiet and dark, turn the lights off at least an hour before bedtime, and other strategies. Seniors can also seek assistance from caregivers providing home care services in Dorchester, MA, to establish a sleeping routine.
Priority Professional Care provides mental health counseling in Massachusetts. We provide services, including individual therapy, group therapy, family and couples therapy, psychiatric medication consultation, case consultation, etc. With the help of our clinicians, psychologists, and psychiatrists, we can treat a wide range of mental and emotional disorders. Contact us today for more information.